Sports-nutrition services

Nutrition adapted to your body, training and goals.

A practical, personalised strategy to perform, recover and make better-informed decisions, without generic plans or quick-fix promises.

Book your first appointment Help me choose a service

You do not need to know which service you need before getting in touch. The initial assessment identifies the most suitable approach for you.

Quick guidance

What is your goal right now?

Select the situation that best describes your current stage.

01Improve performancePlan nutrition to get more from training and support muscular recovery.02Prepare for a competitionArrive on event day with a prepared, practised strategy adapted to your discipline.03Change body compositionMake gradual changes without treating weight as the only indicator or compromising sport.04Adapt during an injuryAdapt nutrition as intensity, appetite and routines change, and prepare a gradual return.05Review hydration or supplementsMake informed decisions before adding products, prioritising need, safety and evidence.

Main services

Personalised support for every situation.

Every service begins with an individual assessment, while each proposal focuses on a different need.

01 · Performance

Nutrition for sports performance

Plan nutrition to get more from training and support muscular recovery.

Improve performance

This may suit you if

You lack energy during training.
You are unsure how to adapt meals to your schedule.
You find it hard to recover between sessions.

Your support may include

Assessment of eating and sporting habits.
Nutrition adapted to training.
Practical strategies for everyday life.

02 · Competition

Nutrition for competition preparation

Arrive on event day with a prepared, practised strategy adapted to your discipline.

Prepare for a competition

This may suit you if

You have an event or sporting challenge in your calendar.
You are unsure what to eat or drink during it.
You want to practise the strategy in training.

Your support may include

Planning for the days beforehand.
Strategy before, during and after the event.
Hydration guidance adapted to the context.

03 · Composition

Body composition and performance

Make gradual changes without treating weight as the only indicator or compromising sport.

Change body composition

This may suit you if

You want to gain muscle or reduce body fat.
Restrictive diets affect your performance.
You want a sustainable eating structure.

Your support may include

Assessment of context and goals.
Anthropometric follow-up where appropriate.
Nutrition education for autonomy.

04 · Recovery

Nutrition during injury and recovery

Adapt nutrition as intensity, appetite and routines change, and prepare a gradual return.

Adapt during an injury

This may suit you if

You have temporarily reduced training.
You are concerned about losing muscle mass.
You are returning to training gradually.

Your support may include

Nutrition adapted to current activity.
Organisation of protein intake.
Adjustments during the return to training.

05 · Hydration and supplements

Sports hydration and supplementation

Make informed decisions before adding products, prioritising need, safety and evidence.

Review hydration or supplements

This may suit you if

You are unsure whether your supplements are appropriate.
You have questions about drinking around exercise.
You want clear criteria for assessing products.

Your support may include

Review of products you use.
Assessment of need, dose and timing.
Hydration strategy adapted to activity.

Choosing support

Not sure which service suits you best?

Tell me how you train, your goals and the challenges you have found.

Book your first appointment Tell me about my situation

Professional judgement

Personalised, evidence-informed decisions.

Each recommendation responds to a specific need and works with training, personal context and individual tolerance.

Individual assessment before proposing changes
Recommendations that work in real life
Respect for health and body diversity
Responsible use of supplementation
Progressive adjustments and follow-up
Referral or professional coordination when needed