Question 1

I do not know which service I need. How do I get started?

Accepted Answer

You do not need to have decided before getting in touch. The first appointment is there to understand how you train, what your goals are and which difficulties you want to address. From there, we will define the most suitable approach.

Question 2

What is covered in the first appointment?

Accepted Answer

We review your clinical, nutrition and sports history, as well as your goals and priorities. Afterwards, you will receive an initial strategy and a report with personalised recommendations.

Question 3

Is nutrition adapted to my sport and schedule?

Accepted Answer

Yes. The strategy takes your sport, training load, schedule, preferences and goals into account so that it can be applied to everyday life.

Question 4

Do I need to be a professional athlete?

Accepted Answer

No. Sports nutrition can help whether you train for health, prepare for a challenge or compete.

Question 5

Which areas can you help me with?

Accepted Answer

The work covers specific performance goals, preparation for individual competitions or planning a full season, body composition, nutrition during periods of injury, hydration and supplementation.

Question 6

Will I receive a rigid plan or a fixed diet?

Accepted Answer

The aim is to build a realistic, personalised strategy with clear guidelines that you can apply to training, competition and your routine.

Question 7

Can you help if I lack energy or find it hard to recover?

Accepted Answer

Yes. We can review how you organise nutrition around training, energy availability and recovery between sessions.

Question 8

What if I am injured or temporarily training less?

Accepted Answer

The nutrition plan can be adapted to the recovery process and the new training load. Where needed, work can be coordinated with other professionals.

Question 9

Can I ask about hydration or supplementation?

Accepted Answer

Yes. The athlete’s actual needs, safety and the available evidence are considered before any form of supplementation is introduced.

Question 10

How long is the first appointment and how much does it cost?

Accepted Answer

The first appointment lasts around 60 minutes, can be in person or online, and costs €80.

Question 11

What is the difference between the first appointment and the first appointment with anthropometry?

Accepted Answer

The appointment with anthropometry includes everything in the first appointment, plus measurements, body-composition assessment and an anthropometric report following the ISAK protocol. It lasts 80 minutes, is in person and costs €100.

Question 12

When is a follow-up appointment recommended?

Accepted Answer

When progress needs to be reviewed, difficulties addressed, guidelines adjusted or goals updated in line with training. It lasts 30 minutes, can be in person or online and costs from €45, depending on the sport.

Question 13

How does the competition-preparation programme work?

Accepted Answer

It is designed to help you reach an event with a strategy tested in training: carbohydrate tolerance, hydration, supplementation and nutrition before, during and afterwards. It requires at least three months’ notice, includes weekly sessions and costs from €90 per month.

Question 14

What does the body-composition programme include?

Accepted Answer

It includes assessment and realistic goals, personalised weekly meal plans, anthropometric checks, regular follow-up and nutrition education. It runs for six months, with monthly sessions, and costs €100 per month.

Question 15

Who is the high-performance sports programme for?

Accepted Answer

It is for athletes with specific performance goals who need more comprehensive support: blood tests, digestive strategy, hydration, supplementation, competition planning throughout the season and body composition. It is adapted to the sports calendar and costs from €150 per month, depending on the discipline.

Question 16

Can you run sports-nutrition workshops or talks for our club?

Accepted Answer

Yes. Interactive sessions can be prepared around energy availability, hydration, recovery, meal organisation or supplementation, adapting the content to the audience and context.

Question 17

Do you offer services for sporting events or training camps?

Accepted Answer

Yes. Specific proposals can be developed for events, training camps or other sporting activities, defining the format and content according to the event’s objective.

Find the answers you need

Before you start

Services and approach

Appointments, programmes and prices

Find the answers you need

Before you start

I do not know which service I need. How do I get started?−

What is covered in the first appointment?+

Is nutrition adapted to my sport and schedule?+

Do I need to be a professional athlete?+

Services and approach

Which areas can you help me with?+

Will I receive a rigid plan or a fixed diet?+

Can you help if I lack energy or find it hard to recover?+

What if I am injured or temporarily training less?+

Can I ask about hydration or supplementation?+

Appointments, programmes and prices

How long is the first appointment and how much does it cost?+

What is the difference between the first appointment and the first appointment with anthropometry?+

When is a follow-up appointment recommended?+

How does the competition-preparation programme work?+

What does the body-composition programme include?+

Who is the high-performance sports programme for?+

Can you run sports-nutrition workshops or talks for our club?+

Do you offer services for sporting events or training camps?+