Programmes and prices
Start with an individual appointment, continue with follow-up appointments or choose a complete programme. Every option is based on your goal, your sport and your current situation.
Individual appointments
One-off options to start the process or continue it with specific adjustments.
Complete assessment and definition of a nutrition strategy tailored to your sport and everyday life.
Complete nutritional and anthropometric assessment following the ISAK protocol.
To review progress, resolve difficulties and adapt the strategy to the reality of your training.
Support programmes
A structured process with assessment, follow-up appointments and progressive adjustments. All programmes include the first appointment.
For athletes committed to excellence who have specific performance goals.
To arrive on competition day with a planned, tested strategy tailored to you.
To adjust the percentage of muscle, fat and bone without losing sight of health or the relationship with food.
Special services
For groups, the content is adapted to the sport, the point in the season and the real needs of participants.
Practical sessions to help athletes, coaching staff and families make clearer decisions about food before, during and after training sessions or competitions.
Participatory spaces to address specific topics such as energy availability, hydration, recovery, meal organisation or supplementation.
Proposals for sports days, training camps or other sporting activities, with content and format defined according to the audience, objective and context.
